10/5/2023 0 Comments Microsoft jigsaw puzzle - doors![]() ![]() The act of doing puzzles engages both sides of the brain at once. Studies have shown that while searching for pieces across the table, the process of making matches strengthens short-term memory. This dopamine release can be addictive, driving people to spend all night working on a puzzle. In addition to their calming effect, doing puzzles releases small doses of dopamine with every match made. I spend rainy days in the back room of my house, tucked away in a corner of jigsaw puzzles and podcasts. Often, I’ll look up thinking 30 minutes have gone by, when, in reality, it was two hours. When doing puzzles, the brain enters a mindful state and often loses track of time. Depending on the type of person you are, time can fly by while doing either activity. While mindfulness and working on a jigsaw puzzle may seem like different activities, they have a similar effect on the mind. ![]() If you want to be engaged in an activity that requires focus and concentration, yet still moving around, the library jigsaw puzzle might be for you. But, if you are someone who cannot sit still and take deep breaths, mindfulness can take a different form. For example, when doing breathwork and meditations, the goal is to bring full attention to the breath. Mindfulness is the act of bringing one’s full attention to a certain activity or object of choice. Stinson’s Mindfulness Club or the jigsaw puzzle, whose pieces are strewn about the countertop of the library’s long counter. Thinking of ways to prepare yourself for the coming day, you face a choice: Ms. Half awake, still rubbing the sleep out of your eyes, you greet whoever happens to be at the front desk. It’s 8 o’clock on a Monday morning, and you walk through the doors of Severinghaus Library. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |